I’ve read about it, I listened to people talk about how good it is for you.
But when it comes to meditating myself, well my body says yay sleep time.
Within minutes I am nodding off and having a great nap.
If I really don’t need the sleep them I get the fidgets.
I have to move my legs, itches appear out of nowhere.
All these thoughts pop into my head that I really don’t need
to think about, or even want to know about.
So what do I do about it.
If meditation is so good for you, then why can’t I do it?
Am I trying too hard?
Am I not trying hard enough?
What am I actually doing while I am sleep meditating?
Maybe my spirit is off on a wild ride while I think I am asleep.
Off answering all the questions of the universe.
The why’s, the how’s and unraveling the mysteries of life.
I have tried guided meditations but just get frustrated because
some of them can be so slow. I find myself thinking,
yep done that what’s next, as the person talking tells me to take another
deep breath and another step along the path.
Maybe one day I will remember the adventures I have during
my meditation sessions. Maybe I just need to rest my body and
don’t need to have all the answers appear.
In the meantime, I will keep trying.
It’s always nice to have a nap and the sleep I am getting is doing me